Breakout of acne is a nightmare for everyone. It can be caused due to environmental factors like pollution, hormonal imbalance or poor diet. Yes! The food we eat indeed affects how our skin looks. Studies suggest vitamins A, D; antioxidant vitamins C, E, and coenzyme Q10 vitamins play a vital role in skin care and fighting those annoying little zits.
Here is a list of 10 food items, which are long-heralded for their skin clearing properties and must be included in your arsenal of tools for battling acne. Try combining these with plenty of water, fresh air and good skin care regime, Voila! You have the recipe to clear adult acne.
Broccoli comes with all the skin clearing nutrients from Vitamin A, B complex to Vitamin E and K. These nutrients not only build health but also assist in having a beautiful skin.
- Brown Rice
Vitamin B helps our skin fight stress and also regulates hormone levels, which prevents acne flare. Brown rice is a great source of Vitamin B and other nutrients including magnesium, protein and antioxidants.
Artichokes are one of the richest sources of antioxidants and Vitamin C. It helps clear toxin from our body, which automatically results in a clear and glowing skin.
There is no better source of fatty acids including omega-3 and omega-6, than fishes. These fatty acids helps reduce inflammation, which can clog pores leading to acne break out.
- Brazil Nuts
Brazil nuts have been found to be rich in selenium, which is a powerful antioxidant and helps fight acne. It protects cells from inflammatory damage and also prevents the elasticity of skin.
- Indian Coleus of Mint Family
Indian Coleus, which belongs to mint family, is known for clearing acne & treating allergies. Forskolin studies at Livin3 suggest that Forskolin has anti-inflammatory properties, which makes it effective in treating skin conditions.
- Dark Berries
Dark berries are full of antioxidants and fiber. Not only it will keep your hunger pangs in check but also regulate insulin production. Excessive insulin can result in releasing cortisol, which may increase our skin’s oil production. Berries help keep that in check.
Researchers have found mineral zinc to help put a stop to acne breakout and what better to increase your zinc intake than oysters. Zinc also helps absorb Vitamin A better, another great nutrient for healthy skin. Vegan can opt for roasted pumpkin or dried watermelon seeds.
Tofu is packed with vegetable protein, calcium, unsaturated fats. Plus it is also rich in mineral irons, copper, manganese and antioxidants. Tofu is filled with all the skin-boosting nutrients you will need to have a glowing skin.
Garlic is found in almost every kitchen and has numerous health benefits. One of them is allicin, which helps kill any harmful bacteria or virus in the body. Garlic’s anti-inflammatory property is what makes your skin radiant.
Include these 10 food items in your diet and see the change.