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From Triceps to Abs – Here are 4 Best Workouts for Men

Men… Men… Men… And their fitness goals… So how many such fitness freaks have you come across by far? Of course, that’s really not a thing to ask because every other guy seems to be following a perfect fitness regime. This article is for the men who are just not ready to compromise with their…

GM Diet Plan: An Effective Way To Lose Weight

GM Diet Plan An Effective Way To Lose Weight

Nowadays, obesity is engulfing the entire world with a great pace. In this highly competitive world, many people are giving very less time to their health. Along with this, our sedentary lifestyle gives an invitation to many lethal diseases and obesity is one of them. In order to show you the severeness of obesity, I…

3 Things Elderly Insomniacs Should Do Immediately

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Old age comes with wisdom, but it also comes with a bunch of health problems that can make it difficult for the elderly to sleep. If you’re old and sleep-deprived, the usual anti-insomnia tips might not be enough. For instance, moderate and vigorous exercises are recommended by the National Sleep Foundation as a way to…

4 Main Causes of Back Pain you Ought to Know

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Lower back pain has adversely affected the lives of millions of working people who experience this condition at least once in their lifetime; around 75% of people around the world are facing lower back pain and discomfort. The pain can be due to several reasons, which may include strained back muscles, pressure on the nerve…

Gift Baskets Were Offered to Cancer Patients Throughout the U.S. by People Who Joined the Kindness Campaign

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Over one million and a half people in the U.S. are diagnosed with cancer every year. Malignant diseases, regardless of their type and severity, do not only have devastating effects on patients’ physical health, but on their psychological and emotional state as well. Receiving a cancer diagnosis often brings about radical changes concerning lifestyle, personal…

10 Food Items That Helps Clear Adult Acne

Breakout of acne is a nightmare for everyone. It can be caused due to environmental factors like pollution, hormonal imbalance or poor diet. Yes! The food we eat indeed affects how our skin looks. Studies suggest vitamins A, D; antioxidant vitamins C, E, and coenzyme Q10 vitamins play a vital role in skin care and…

All about Zika Virus : Symptoms – Diagnosis – Prevention

zika-virus

Introduction Zika virus is a mosquito-borne flavivirus that was first identified in Uganda in 1947 in monkeys through a network that monitored yellow fever. It was later identified in humans in 1952 in Uganda and the United Republic of Tanzania. Outbreaks of Zika virus disease have been recorded in Africa, the Americas, Asia and the…

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