If you’ve noticed a few extra pounds hanging around your middle lately, and you’re having a hard time shedding them, it could be that your metabolism is slowing down. It’s a natural occurrence as we age, but you don’t have to accept it. You can speed up your metabolism to burn more calories with exercise and smart eating. You can even begin losing weight with supplements targeted to help shed body fat. Keep reading to learn a few helpful tricks to get a fast metabolism and boost calorie burn.
4 Tricks to a Faster Metabolism
1. Get moving. The fastest and most natural way to supercharge your metabolism is with regular exercise. A routine consisting of cardio and weight training helps your metabolism do its job more efficiently. For the best results, work out five times a week, alternating cardio and weight lifting sessions. As you continue working out regularly, your body replaces fat with lean muscle, which burns more calories even at rest as it is one of the Mama Junes weight loss secret. You’ll notice weight loss, as well as a positive change in your overall well-being.
2. Eat smart. Many people think eating right has everything to do with what they eat. While this thinking is true, it’s only partially so. How you eat is just as important. For instance, did you know that skipping breakfast is the worst thing you could do if you want to lose weight? It’s true.
Eating breakfast jump-starts your metabolism for the day. You take it from hibernation to full-speed ahead instantly. Skipping this important meal keeps your calorie-burning mechanisms in low gear all day.
Building on this idea, don’t skip other meals either. Just the simple act of eating keeps your metabolism in high gear and burning calories all day. Eat three well-balanced meals and two healthy snacks each day for optimal results.
Lastly, make sure you’re getting plenty of protein. Protein is harder to digest, so your body burns more calories doing so. Keep in mind that protein isn’t just meat. Nuts, yogurt and other healthy foods contain protein, so change it up.
3. Make some small but important changes. It’s the little things that count. To help your body’s metabolism do its job well, get plenty of sleep. If you’re a night owl, make it a point to go to bed earlier. Furthermore, check your medications. Many meds slow metabolism and actually encourage fat storage. If you are taking a medication that’s known to cause weight gain, ask your doctor if there’s an alternative.
Finally, vary your workout times. To keep your metabolism burning calories all night, get in a 30-minute cardio workout just before calling it a night.
4. Reduce body fat with supplements, such as Forskolin. Forskolin is an herbal supplement that’s all the rage in the weight loss community as of late. Forskolin extract studies show a ten pound weight loss and an eight percent body fat reduction at the end of an eight week trial period. Not only did body fat decrease, but also lean muscle increased, further encouraging the body to burn more calories. There have been additional studies conducted on the benefits of Forskolin, so that you can be aware of the pros and cons. Be sure to listen to your body, and stop if you notice any side effects.
If you want to lose weight, speeding up your metabolism is the most efficient way to achieve your goals. When your metabolism runs in high gear all day, you burn more calories and shed more pounds. Use the tricks above to supercharge your metabolism. Exercise, eat smart and consider the informative studies conducted on herbal supplements for your best weight loss success.