10 Amazing Health benefits of Yoga you should know

There are enormous health benefits of Yoga which helps us to grow physically and mentally. Below are few amazing health benefits of Yoga you should aware of :

 

 

Basic-Benefits-of-Yoga-for-Health-and-Mind

Image source : www.thefitindian.com

 

 

 

By doing Yoga, the following can be controlled:

  • Anxiety and stress
  • Depression and tention
  • Sugar and Cholesterol levels
  • Increased Hb
  • Hyperthyrodisism
  • Weight
  • Cell deterioration
  • Blood pressure
  • Arthriris
  • Tension in Muscles

Yoga Increases:

  • Feeling of wellness
  • Positive attitude
  • Energy levels
  • Memory attention
  • Concentration
  • Social Skills
  • Self Acceptance
  • Flexibility
  • Strength

 

Happy Yoga

WorthvieW