Any addiction is easy to adopt and difficult to give up on over time. The longer you engage in addictive activities, the more difficult it becomes for you to give up on such habits. This is mainly because your body and mind become accustomed to these addictions and do not want to leave them behind.
However, nothing is impossible and there is no better time than the beginning of a new year to start making new resolutions meant to improve your health and the overall state of being. If smoking is the bad habit that you wish to quit this year, we have done our research to discover the five best ways in which you can manage to achieve this in 2017. Discover these below and choose the one you consider most appropriate according to your own needs and requirements.
Rely on specialized help to offer you support in building an effective quitting plan
Every new achievement starts with a well-established plan for battle. Quitting smoking is challenging of course but certainly not impossible. Many people have managed to leave this negative habit behind and start their life fresh. If they managed to do so, you could also achieve this as long as you are willing to invest all the required time and efforts into this valuable process.
All you need is a good quitting plan established under the guidance of professionals dealing with such issues on a daily basis. An effective plan will help you stay focused and remain confident as well as properly motivated to manage to quit smoking once and for all. There are numerous programs that have proven effective for others so you can choose one of these or simply use them as inspiration to create a customized quitting plan together with specialists who will be there by your side every step of the way.
Stay clear of triggers and bad influences
Once you decide to give up smoking and start forgetting about cigarettes, it is time to make sure you keep your mind occupied with different things. It cannot be easy to give up this bad habit by hanging around smokers all day long so you should try and stay clear of smoking friends as much as possible at this stage. You can ask them to go out with you someplace where no smoking is allowed. Moreover, they can also simply offer you support by not smoking in your presence no matter where you go. Finally, forgetaboutdrinking coffee or any other products that you used to enjoy while smoking a cigarette to keep the memories away from your mind.
Keep a list of reasons why giving up smoking is beneficial for you
Nothing works best in terms of motivation than a well-established list that includes all the reasons why you have chosen to quit smoking for good. During this process, whenever you find it difficult to keep yourself on track with your new chosen path just look at this list and your motivation will be revived. Find new ways of relieving stress than by smoking and focus on the great light waiting for you at the end of this challenging road.
The nicotine replacement therapy
The main reason why you find it difficult to quit this unhealthy habit is the amount of nicotine your body receives while smoking. Therefore, a very effective way of reaching for help at this stage is finding nicotine replacements that might help you stay on track. Adopt a nicotine replacement therapy as long as you need to ensure long-term results. Consider nicotine lozenges or any other therapy that might be a perfect match for your needs and requirements.
Electronic cigarettes to the rescue
Nowadays, thousands of people find it much easier to give up conventional smoking by adopting a new habit instead: the use of electronic cigarettes. These have proven their effectiveness as intermediary solutions for those looking to give up smoking for good. You can also rely on the benefits of the e-cigarette liquid that is less harmful than the serious, negative effects of conventional smoking on your body.
Make 2017 the year of changes and start living healthier by giving up smoking!