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10 Food Items That Helps Clear Adult Acne

Breakout of acne is a nightmare for everyone. It can be caused due to environmental factors like pollution, hormonal imbalance or poor diet. Yes! The food we eat indeed affects how our skin looks. Studies suggest vitamins A, D; antioxidant vitamins C, E, and coenzyme Q10 vitamins play a vital role in skin care and…

All about Zika Virus : Symptoms – Diagnosis – Prevention

zika-virus

Introduction Zika virus is a mosquito-borne flavivirus that was first identified in Uganda in 1947 in monkeys through a network that monitored yellow fever. It was later identified in humans in 1952 in Uganda and the United Republic of Tanzania. Outbreaks of Zika virus disease have been recorded in Africa, the Americas, Asia and the…

Never Ignore These 11 Symptoms for Heart Attack

HEART-ATTACK-symptoms

Let’s begin with the straight question! What is the main cause of a heart attack? Myocardial infarction or acute myocardial infarction (AMI), commonly known as a heart attack, occurs when blood flow stops to a part of the heart causing damage to the heart muscle. The most common symptom is chest pain or discomfort which…

The Importance of Good Nutrition for Mesothelioma Patients

Good Nutrition for Mesothelioma

A cancer diagnosis, like mesothelioma, can be overwhelming, leaving you full of questions and concerns. You may feel bombarded with information and wondering how your treatment plan will affect your physical, mental, and emotional health. While there may be many things that you feel like you have little control of after your cancer diagnosis, you…

10 Amazing Health benefits of Yoga you should know

There are enormous health benefits of Yoga which helps us to grow physically and mentally. Below are few amazing health benefits of Yoga you should aware of :     Image source : www.thefitindian.com       By doing Yoga, the following can be controlled: Anxiety and stress Depression and tention Sugar and Cholesterol levels…

June 21 is celebrated as International Yoga day

Yoga, which has origins in India, has 5000 years of history. It is widely practiced world wide.  International Day of Yoga is celebrated annually on June 21 from 2015. Yoga is a physical, mental, and/ or spiritual practice attributed mostly to India.On December 11 in 2014, the United Nations General Assembly declared June 21st as…

All about Ebola Virus: Symptoms, Treatment, and Prevention

ebola-virus-symptoms

By now you might have already heard of Ebola virus outburst. Till before the outburst, serious Ebola cases have only shown up in Central and West Africa. But now it had jumped from Africa’s jungles to urban centers. The Ebola outbreak in West Africa is the world’s deadliest to date and WHO has now declared an…

Food, health and more – Part 2

This post is contributed by one of my ‘old’ friends Shashank, who is currently working in UBS, USA. He was following a strict diet for quite some time and I then requested him to present his experience for the rest of us. Here it is : Diet is the most important factor in maintain good…

Food, health and more…

Does vegetarian diet really lack some key nutrients? If yes, how do I make sure that I include those essential nutrients into my diet? The answer for your question is- yes. Yes completely vegetarian diet lacks few essential vitamins and minerals. But as long as you are not vegan (who doesn’t even have milk and milk products), your diet can be wholesome….

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