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How Sleep Works – The Two-Process Model of Sleep Regulation

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Sleep is an important and common part of everybody’s life. With proper nutrition, food, and exercise, sleep is one of the most important aspects of life, for a healthy lifestyle. We normally spend around one-third of our life sleeping. According to modern sleep research by Nathaniel Kleitman and friends, who discovered different Rapid Eye Movement…

Pillow Buying Guide: What to Consider When Buying a New Pillow

pillows healthy

A good night’s sleep is essential for daily productivity, work, and an overall healthy life. For sleeping, you not only need a good mattress and bed, but also a good pillow that suits your requirements. An old pillow is most often the reason for countless neck cramps and poor sleep quality, which brings us to…

The Science Behind Sleep

science behind sleep

Sleep is just as important as eating but many of us don’t really give any thought to it. Sometimes having very little sleep or low-quality sleep and thinking nothing of it. You feel the effects the next day and a week or so later have another bad night of sleep. But before you can understand…

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