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Benefits of Yoga on your health

Nowadays people are quite serious regarding their fitness and health. Most of the people and doctors suggest adding Yoga in your regular routine for better fitness. Now the question is does yoga is effective for your health and fitness? Yes, Yoga always plays an important role to keep you fresh, fit and healthy so it’s…

10 Amazing Health benefits of Yoga you should know

There are enormous health benefits of Yoga which helps us to grow physically and mentally. Below are few amazing health benefits of Yoga you should aware of :     Image source : www.thefitindian.com       By doing Yoga, the following can be controlled: Anxiety and stress Depression and tention Sugar and Cholesterol levels…

June 21 is celebrated as International Yoga day

Yoga, which has origins in India, has 5000 years of history. It is widely practiced world wide.  International Day of Yoga is celebrated annually on June 21 from 2015. Yoga is a physical, mental, and/ or spiritual practice attributed mostly to India.On December 11 in 2014, the United Nations General Assembly declared June 21st as…

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