Mother’s Day is almost here—it’s time to start thinking about what gift will show the important women in your lives the appreciation and love you have for them. Depending on what they enjoy most, there are any number of gift ideas that you can lean into, from sentimental to fun. This year, why not pamper your mother figures with a personalized gift of self-care?
Self-care is more than just a buzzword—it’s an important practice in every person’s life that helps to promote mental, emotional, and physical health. However, self-care practice is something that many women don’t or can’t prioritize in their lives. A 2024 Hologic-Gallup study found that 63% of U.S. women find it difficult to make their health a priority. Many cited work, feeling overwhelmed, their own emotional or mental health, finances, and caring for others as top barriers that got in the way of prioritizing themselves. Women of all ages can find it difficult to practice self-care while leading busy lives.
While self-care can be difficult to prioritize on one’s own, a helping hand from a loved one like you can go a long way to showing your loved one that you want her to be able to focus on herself. And there’s no better time to show that her self-care and wellness should be a primary concern than Mother’s Day.
To help you find the perfect self-care gift, the following ideas will encourage a revamped wellness approach this Mother’s Day.
Bowmar Nutrition Whey Protein
For the women in your life who want to up their protein intake, Bowmar Nutrition’s Whey Protein is a high-quality, low-temperature processed powder that’s been formulated to optimize muscle growth and recovery. So, whether your loved one is a regular gym-goer or interested in increasing her daily protein count, this whey protein powder is a practical self-care gift. Available in 12 unique and craveable flavors, including Mint Chocolate Chip and Chai Tea, this powder delivers 22 grams of whey protein per serving and has been formulated to be enjoyed with hot or cold liquid.
Perfect for mixing as a standard protein shake, Bowmar Nutrition’s Whey Protein can also be added into smoothies, oats, yogurt, waffle and pancake batter, or directly into a hot cup of coffee for an addition of low-fat, low-carb protein—making for a tasty and effective token of appreciation.
Holistic Healthcare with Helen Taylor
Occasionally, self-care efforts require outside help. That’s where gifting the services of Helen Taylor, MSc, fCMgr, The Wellness Concierge, comes in. With over 20 years of experience in her wellness coaching practice and a master’s degree in biomedical science and genetic and regenerative medicine, Taylor offers personalized, integrative, and holistic healthcare that aims to transform lifestyles and improve long-term outcomes. The Wellness Concierge uses an in-depth analysis of biomarkers and integrative assessments to create personalized health management plans for clients.
Each and every client works directly with The Wellness Concierge to develop individual health strategies that address root causes rather than symptoms. With this approach, Taylor’s personalized solutions cover lifestyle shifts, nutrition planning, and preventative care. While Taylor is based in England, The Wellness Concierge services are accessible worldwide using telehealth technology, making experienced wellness coaching easily available wherever your loved one lives.
TIBA Boutique Spa Services and Products
Based in Nashville, Tennessee, TIBA is a luxury boutique spa and exclusive shopping experience that offers a range of spa services and products—both in-person and online. Known for its rich, 40-year history in the spa industry, TIBA’s in-person services include a wide variety of choices to pick and choose from, such as:
- Geneo Glo2 Facials
- Celluma LED Light Therapy
- Solo Carbon Far-Infrared Chromotherapy Sauna Bed
- Ballancer Pro Lymphatic Drainage Compression Therapy
TIBA’s skin and body treatments have been carefully researched to offer the best regenerative and restorative wellness options around. Their services are offered in a quiet, private environment, making them a fantastic option for both locals and out-of-towners looking for a getaway. And if traveling to TIBA isn’t an option, they offer a variety of carefully curated, artisan products online that range from high-end perfumes and cashmere goods to skin care products from brands like Cellsomet/Cellmen and Serucell. For women who enjoy innovative spa treatments, TIBA’s services and products are an excellent choice to consider giving this Mother’s Day!
Rahm Roast Coffee
Self-care can look different for everyone and may require a unique approach, depending on the person. For some, self-care can present as practicing mindfulness for better mental health, while others may need to focus on carving out one-on-one time with friends and family for more socialization. For others, self-care can be as simple as indulging in a refreshing cup of coffee each morning. Rahm Roast is the perfect choice for any coffee lover.
Founded by Dr. Christina Rahm, Rahm Roast offers coffee from single-origin beans treated with a proprietary solution that eliminates toxins. Each bag is crafted from carefully selected coffee beans from Guatemala that are roasted in small batches—delivering pure, clean coffee right into each brewed cup. Available as a single bag or in counts of two and three, each 12-ounce bag features a low-acidity base in the brew, thanks to the exclusive cleansing process by Rahm Roast.
Whether the women in your life are low-key coffee-lovers or ready to take their health to the next step with holistic wellness services, this Mother’s Day is the perfect opportunity to remind them that their health should come first.
