More and more tea drinkers are starting to list camomile tea as their favorite and a lot of it has to do with properties other than the amazing taste and refreshing aroma. There is a range of health benefits that have been associated with camomile tea, to the point where fitness freaks have started incorporating it into their diet, especially to help with weight management.
This blog post will talk about the various benefits of camomile tea. If you enjoy reading, head on over to tea-and-coffee.com for some great articles on camomile and other types of tea.
WEIGHT LOSS
While we do not recommend that camomile tea will reduce your weight overnight if you consume a great amount, it does aid the weight loss process significantly. Due to its sweet taste, those with a sweet tooth can curb their cravings by having a cup of this refreshing beverage. Considering there are only 2 calories and 0.5 grams of carbohydrates in one cup of tea, you can rest assured that you aren’t cheating on your diet if you drink some camomile tea.
Camomile also helps in weight loss, albeit indirectly, as it contains an abundance of antioxidants like potassium, fluoride, folate, magnesium, and Vitamin A. All of these nutrients boost metabolism, which also happens to help with weight loss.
MANAGE YOUR DIABETES
Another benefit of camomile tea on the body is that it promotes the storage of glycogen in the liver. Glycogen suppresses blood sugar levels and if you regularly consume camomile tea, you can control hyperglycemia, effectively reducing the chances of you getting diabetes. In fact, one scientific study even showed that frequent consumption of camomile tea led to reduced levels of blood sugar. That’s great especially when you consider that camomile itself has a sweet taste.
BETTER SKIN
The antioxidants we talked about above also help improve your skin’s health. So much so that many people have turned to make ointments and creams using camomile leaves, especially as a home remedy. Such creams and ointments have shown to have an effect in reducing blemishes and wrinkles and even treating eczema and acne. However, it should be noted that these creams and ointments aren’t medically approved in any way shape or form. So if you’re going to be using anything like them, make sure you don’t have any allergies or sensitive skin.
EASIER PREGNANCY
When women become pregnant, one of the most difficult cravings for them to curb is caffeine. The amount of caffeine found in coffee and tea is too high, especially with a baby on the way. Camomile helps immensely in curbing your caffeine craving as it has just enough caffeine to do so, without having any significant effect on the baby or the pregnancy itself. This is the reason why you see so many women switch over to drinking camomile tea when they’re pregnant.
However, this doesn’t mean one should go overboard and have 12 cups a day when they’re pregnant. As is with everything in life, moderation is key to enjoying the benefits of camomile tea. It would be best that you speak to your doctor or midwife before you make any such changes in your diet.
