Wellness isn’t just about working out. Of course, this is a big part of the process, but it is far from the only aspect. Wellness is a concept over anything. It is striving to be as healthy as possible in all aspects of your life. The dictionary definition of wellness is simply “the state of being in good health”.
Being physically in shape is a part of this definition. But, being physically fit is not the only aspect. If you are mentally unhealthy, have bad eating habits, and do not take care of your body, you do not fall into the wellness category, even if you work out religiously.
This is not an easy lifestyle to achieve – it requires dedication. If you are ready to start your wellness journey, you have come to the right place. This article will lay out the different aspects of having a healthier lifestyle. Let’s dive on into the world of wellness.
Body Health
This means working out. But it also means other things. Your body health is not just determined by your physical capability. It is also determined by your health and the love you have towards your body.
Let’s be clear – “health” does not necessarily mean able-bodied. Living with a disability does not mean that you can’t live a healthy lifestyle like anyone else. If you have a condition that is affected by how you treat your body, making a commitment to wellness will do wonders.
Whether you need to adjust your diet or make better sleep choices, wellness can only come once you start taking care of yourself. This applies to mental health as well.
Body image issues are a huge problem that cannot be solved with a simple affirmation or a single appointment with a therapist. But acknowledgement is the first step, and constantly seeking help and support is a great way to step into the wellness lifestyle.
Diet
While this is related to body health, it deserves the attention of its own category. The saying “you are what you eat” applies here. If you constantly stuff your face with junk foods and things that have no real nutritional value, you cannot expect your body and mental state to be at its best.
But making healthy eating apart of your lifestyle is no small task. Start by making small substitutions – maybe instead of stocking your pantry with potato chips, you stock up on nuts and dried fruit that you can snack on when cravings hit.
Sleep
Rest is crucial for wellness. Not only does it help with gaining and maintaining muscle mass, but it also helps stabilize mental health and flood the brain with endorphins. Getting a solid 7-8 hours of sleep starting at a consistent time every night helps give you a better mindset for the day ahead.
Don’t Skip the Doctor
Online, you read a lot about taking a holistic approach to health and doing everything from home. And while there are many ways that you can take wellness into your own hands, that doesn’t mean you should be skipping regular doctor’s visits. Going regularly to the doctor, dentist, and psychiatrist gives you a leg up on maintaining your health and catching any problems before they become serious.
Getting a physical once a year can notify you of any change in your body, to see where your healthy habits have taken you. The dentists at https://vellorewoodsdentistry.com in Ontario recommend having a cleaning and dental checkup twice a year. Taking care of your teeth allows you to continue to practice healthy diet choices for longer.
Health is wealth, and doctors are the key to giving you the health you deserve.
Start Your Wellness Journey
Living a healthier lifestyle is not something that happens overnight. It happens one step at a time. Start small. Maybe you try to have at least one low-carb meal per day or spend 30 minutes walking in the morning. However you choose to go about your wellness journey, the destination – feeling better, having more energy, and lowering your risk of disease – is well worth it.
