Caffeine is not just to keep you awake and active all day, but it has immense health benefits. However, you need to make a healthier version of the beverage by using organic coffee or following the other exciting ways.
54% population of America is surviving on coffee to start their day. But not all of them knows the health pros that one can have by drinking a delicious cup of this beverage every day.
Of course, you have to give up drinking the store-versions of coffee. You should prefer making it at home. If consumed right, it can improve the overall health of the consumer.
There are many ways to make coffee healthier. Let’s take a look:
Choose Organic Coffee
While many people will consider non-fat vanilla syrup, in sugar-free version as a healthier alternative but it isn’t. Even the standard coffee beans that you get from the market are not as helpful as the organic beans. You can also order strong coffee beans online.
While buying coffee grounds or beans, be careful about a tiny detail that it is organic, free from any pesticides. You can find various organic coffee packs available in the market to choose from. Quit purchasing the regular coffee and find a healthier alternative. Is grinding your own coffee beans worth it? Find out answers here with detailed guide and reviews.
Use Filtered Water
Do you know that the quality of water that is brewed for coffee is the most neglected thing? 99% of coffee is water. This means that if you want to keep good health in check, then one must consider the water quality carefully.
To ensure good health, stop using the tap water for brewing your coffee and use filter water instead. Most of the stores don’t give a lot of emphasis on the kind of water that is put to use. That is why you are highly recommended to prepare coffee at home.
No Sugar
This one is a point that will not raise any eyebrows because sugar or any sweeteners are the biggest enemies of health. If you want to make an agenda to drink coffee for weight loss, then be very sure of quitting any sugar intake along with the beverage.
Adding sugar considerably drops the effect of plain coffee on the health. The ingredient also has a high amount of fructose which is the root cause of various diseases such as diabetes and obesity.
If you have a sweet tooth and can’t imagine caffeine without sweeteners, then prefer using natural herbs such as stevia. This will give you the sweetness that you need minus the harm caused by the regular sugar.
Drink Coffee After A Meal
The energy levels drop down when you have coffee on an empty stomach — wondering how this could be possible? Let us elaborate. The body releases insulin when you drink coffee which drops the blood sugar levels considerably.
When the sugar level goes down, the body starts to feel tired and fatigue. Surely, you don’t want to start your day this way. Professionals recommend that one should always drink coffee after having a meal. The blood sugar level is balanced this way, leading to a whole day ahead.
Avoid Drinking Too Much Coffee
Caffeine is an addiction. Once you start taking it and finding yourself more active, it is challenging to cut ties with it. One can go up to moderate drinking level, but the extreme consumption of coffee is not recommended.
The effects of coffee also vary on the sensitivity levels of the consumer. Generally, a person is suggested to not exceed the intake of 1.1 mg/pound of the body weight for each day.
An average cup of caffeine that a cup has is 95 mg which makes it 2 cups in a day for someone with 176 pounds of weight. It is also strogly believed that coffee hangover cure works well.
Conclusion
Coffee has many positive effects on the human body. You have to recognize the essential details about it and avoid certain things.
Make sure to cut the sugar intake with coffee and use filtered water and organic coffee for brewing. This is all you need to keep your health in check.
Whether you want to cut the extra kilos or ensure overall health, coffee can be a great answer to all your needs.
