Since it’s often a part of your routine, it can be easy to think of brushing your teeth as just another chore. After all, many people start the day be eating breakfast, brushing their teeth, showering, and getting dressed for work, and most of the activities on that list don’t seem to have any major connections to your health. That said, it’s important not to dismiss your dental hygiene as just another task that can be left for another day, because brushing your teeth every day has a major role in a variety of aspects of your health. Here is why you should brush your teeth every day.
Brushing regularly prevents tooth decay
One of the major reasons to brush your teeth every day is to prevent tooth decay. When your the enamel of your teeth wears down and cavities form, this can spell disaster for simple tasks like eating a meal. In addition to the pain and discomfort that comes from tooth decay, serious other complications can occur if your cavities aren’t treated in an appropriate amount of time, with infections posing risks to other parts of your jaw, and even your brain. In addition to being potentially life threatening, the dental procedures to correct these issues, like root canals and dental implants can be very expensive. If you do need more information about finding dental services to determine whether or not you need these kinds of procedures, there are plenty of resources online.
Brushing every day keeps your gums healthy
Another important reason you should be brushing your teeth every day is in order to keep your gums healthy. In fact, recent studies have illustrated that having healthy gums goes far beyond just your oral health. One such study from Harvard University even illustrated that plaque on your teeth and gums has been linked to plaque in your arteries. This can lead to serious health conditions, including a greater chance of cardiac arrest. This is because bacteria and infection in your gums can enter your blood and make their way to your heart, causing all sorts of problems. Even if you don’t have noticeable inflammation in and around your gum line, it’s important that you see a dentist regularly to ensure that your gums remain healthy. To see a doctor and determine what health risks you may be at because of your gums, an online health information exchange may be helpful.
Brushing your teeth freshens your mouth
While it’s not as serious as preventing tooth decay, infection, or heart disease, keeping your mouth fresh is still an important reason to brush your teeth daily. By brushing your teeth regularly, you can combat bad breath which definitely has its pluses in social circles and if you’re in the dating scene. Just like getting braces or Invisalign can keep your smile straight, brushing your teeth–and tongue–can play a major role in keeping your breath fresh. It’s also important to note that having bad breath may be a sign of more serious underlying gum issues, so if brushing your teeth regularly doesn’t seem to fix your problems, it’s a good idea to see a dentist and rule out periodontal disease.
By brushing your teeth twice a day for at least two minutes you are doing more than just a mindless activity. Brushing your teeth helps keep your breath fresh, which has its benefits in a variety of social situations. Regularly brushing also plays a role in disease prevention, such as tooth decay and even heart disease. If someone said you could lower your risk of heart attack by doing something simple and painless twice a day for a total of four minutes, would you jump at the opportunity? The good news is, there already is something you can and should do, so brush your teeth!
