There are lots of different diets and weight loss programs out there. Most of them claim to help you shed several pounds in just a week or two.
While this might be the case, no fad diet or crazy weight loss scheme is sustainable in the long term. You will lose weight quickly but it’s very likely that you will regain all, if not most of your original weight.
The most important thing when it comes to weight loss is sustainability. Regaining every pound that you lost because means that all of your efforts will have gone to waste!
So, what are the best ways to lose weight? How can you shed the pounds in a healthy and sustainable way so that you can keep the weight off?
Here are three effective and affordable weight loss strategies that have been proven to work.
Gastric Bypass Surgery
Gastric bypass surgery, sometimes called gastric sleeve or gastric band surgery, is a popular method for weight loss. It is a surgical procedure that involves creating a small pouch at the top of the stomach.
This pouch is attached further down into the intestines so that food bypasses the stomach. As a result, you absorb less energy (fewer calories) from your food and you feel fuller with less food.
There are specific criteria that you must meet in order to have gastric bypass surgery. You’ll also need to determine the cost of gastric bypass surgery in your area as this can differ based on location.
Increasing Your Movement
Alongside dietary changes, increasing your exercise can contribute to weight loss. When you move your body, you use more calories than when you’re at rest.
Depending on the type and intensity of exercise that you choose, you can burn up to a few hundred calories an hour. However, you don’t need to run for miles and miles when you want to lose weight.
Even adding a daily walk into your routine can do the trick when you’re trying to lose weight, especially if you previously didn’t walk very many steps at all.
Try a few different forms of exercise to find what you enjoy. When you enjoy what you’re doing, you’re more likely to stay consistent and reach your weight loss goals.
Cut Out Fast Food
If you’re a regular at your local Chinese takeaway or you’re always ordering pizzas to your house, simply reducing your spending on these foods can help you lose weight.
Junk food and takeaways contain very high amounts of calories and saturated fat. They provide very little nutrition as they are usually low in protein and micronutrients.
When you’re trying to lose weight, consuming high-calorie meals that don’t fill you up will make things very difficult. Some takeaway meals contain more calories than you need for the whole day! Avoiding junk food and clinging on to the best weight loss supplements which can also help with the effective weight loss can do wonders.
While it’s okay to eat a takeaway every so often, you shouldn’t be ordering any more than once a month. This applies during and after your weight loss.
