Maintaining a healthy body is vital for your physical wellbeing as well as your mental wellbeing. But if you’ve been having problems with mobility, be it because of an injury you’ve sustained or through a decrease in your overall physical health, you might be thinking that getting healthy just isn’t a real possibility for you.
Luckily, there are still things that you can do, both with your body and with your lifestyle, that can help get you to a healthier state. To show you how, here are three tips for getting healthy when you have limited mobility.
Find What Works For You
Depending on your mobility limitations, the actual extent that you’ll be able to exercise physically will vary. But regardless of this, there’s likely at least some type of exercise that you’re able to get with your physical body. According to Lawrence Robinson and Dr. Jeanne Segal, contributors to HelpGuide.org, you should try to create some type of workout routine for yourself that consists of a variety of cardiovascular exercise, strength training, and flexibility work. The exact exercises and how often you do them will vary based on your individual circumstances. If you’re unsure of where to start, speak with your doctor to help you come up with a plan that will work for you.
Start Slowly To Build Strength and Stamina
Once you’ve decided to start getting healthier, it’s all about making the choice to progress each and every day, regardless of how small that progress might seem at the moment. To help with this, UWHealth.org recommends that you build slowly so that you can build your strength and increase your stamina. Even if you only do a tiny bit more today than you did yesterday and a tiny bit more tomorrow than you did today, you’ll keep yourself on the right track with improving your health.
Get The Right Nutrition
Even if you’re not able to get much physical exercise during the day, you can have a major effect on your health by getting the right nutrition and changing up your diet. According to Denise Mann, a contributor to WebMD.com, you may need to start counting your calories and eating less than you did when you were more mobile. Also, make sure you’re getting enough protein, vitamin D, vitamin B, and that you’re properly hydrated. By making these changes to your diet, you should be able to see quite a few positive changes to your health even without too much physical exertion on a daily basis.
If you’re not as mobile as you once were and have seen this have a negative impact on your health and fitness, consider using the tips mentioned above to help you get healthier regardless of what your current physical limitations might be.
