Do you need to know the absolute way to lose your muffin top? What if I tell you there is more than one proven way to lose your muffin top? In fact, there are 5 proven ways to lose your muffin top!
Take charge of all these 5 ways. And feel the change you want to be. Your body won’t thank you enough for doing these exercises. And it will show just as soon as you work on all your abdominal muscles!
5 Proven Ways to Lose Your Muffin Top
#1 Eat Healthy Fats
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You don’t have to quit eating all kinds of fatty foods to lose your muffin top. But you do need to quit eating unhealthy fats. This includes foods that do not contain monosaturated fats.
A monosaturated fat-diet helps reduce the chances of obesity and diabetes. It also enhances the breakdown of fatty acids in the body. By maintaining optimum glucose levels!
This is one of the best ways to lose belly fat. Olives, peanut butter, avocado, and almonds are good sources of healthy fats.
#2 Cut Back on Carbs
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A low-carbohydrate diet is an effective way to lose belly fat. However, following a low-carb diet for a long period of time is harmful to the body. It may be good for weight loss alright. But it has a direct impact of mortality risk.
There is a way to cut back on carbs, stay healthy, and lose your muffin top. That is enhancing the quality of your low-carb diet. And not the quantity!
Do you incorporate lots of fruits and veggies in your diet? And reduce your intake of refined carbs such as grains, and bread? You do all this without taking calories into consideration. So expect a significant amount of belly weight loss in a year.
But this would only be possible when you choose to reduce your refined carbs intake. Don’t believe me? Read this article.
#3 Avoid Processed Sugar
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Your sugar intake has a direct impact on your endocrine system. There is a long-standing relationship between sugar intake over the course of a year. And your hormonal levels of cortisol.
When you increase your sugar intake, your cortisol level shoots up. Such high cortisol levels cause more cortisol receptors in the abdominal region. This increases the kind of belly fat whichis hard to lose.
Not only that, sugar is bad for cardiovascular health. It causes indigestion, heart diseases, and obesity.
#4 Do Intense Abdominal Exercises
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Running or swimming 3 times a week isn’t enough. Targeting your abdominal muscles for your workout is a must. If you want to know about the 5 proven ways to lose your muffin top!
The abdominal visceral fat increases with physical inactivity and an unhealthy diet. But with regular exercise, you can reduce total abdominal fat. This is what a recent study on obese women with metabolic syndrome suggests.
If it’s effective with reducing abdominal fat in obsess women. It’s effective with a healthy diet and plenty of exercises!
According to a report, exercising for 60 minutes daily can lead to weight loss.
[YouTube video: https://www.youtube.com/watch?v=mBiWl_4fbzk&t=40s]
#5 Drink Plenty of Water
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Multiple studies that have come to light prove the health benefits of drinking water. It not only aids weight loss, which you need to lose your muffin top. But it also boosts stamina and keeps you full for longer. This helps with bunking unhealthy food cravings such as fried foods, sweet, and junk food.
Water improves the body’s metabolic processes. And it boosts caloric expenditure within 60 minutes of drinking water. Not only does this help you lose your muffin top. But it also improves fat metabolism.
You don’t need power drinks or weight loss supplements. As much as you love wearing that shapewear for muffin top! You can positively influence your lifestyle. By drinking not less than 8 glasses of water every day!
Final Words
Do you have some secret tips to lose your muffin top? Or do you also buy the best shapewear for love handles as a quick fix-me-up?
It’s time to make some serious changes. You can banish your muffin top and love handles in less than a month. With these 5 proven ways to lose your muffin top guide! A muffin top is something most men and women tread to look at. And it’s not the best feeling in the world either!
You will be doing yourself a favor by taking this seriously right now. Can you imagine what this will do to you? Losing belly fat can lower your risk of diabetes, improve your liver, and boost mental health. It’s not just about the looks, you know!
About the Author:
Laura Cooper is a professional reviewer that targets only the female demographic. She knows that buying online is not always a fun experience. Especially when you’re looking for products that make life a whole lot simpler and more convenient! So when on her blog, expect to come across detailed guides and reviews that streamline your decision-making process. Also, when Cooper is not reviewing, she’s busy penning down her expert tips on practical, everyday matters.
