This post is contributed by one of my ‘old’ friends Shashank, who is currently working in UBS, USA. He was following a strict diet for quite some time and I then requested him to present his experience for the rest of us. Here it is :
Diet is the most important factor in maintain good health and not to forget, to have a good shape too. Most people often have this misconception or may be misnomer or even an oxymoron ( especially when people say I’m on diet, its actually low diet ). Needless to say, with good diet and proper exercise its easy to have a healthy good life. Now I’ll cut the B shit and providing you with a diet schedule which I think is very helpful to cut down weight. Especially for people who are on high carb food this would cut down a good portion of your body weight by bringing down high glycemic carb content and increasing the protein intake.
Morning:-
6:00 — 20 -30 min Running (try to burn around 250 – 300 calories, don’t push too hard if you haven’t done exercise for long long time )
6:30 — 2 Egg whites ( plain or omelet with oil ) / Whey proteins ( if you have done intense cardio / weights )
8:00 — 1/2 cup of high fiber-low carb cereal, such as All-Bran with extra fiber with few almonds, 1/3 cup of skimmed milk )
10:00 — 1 Apple and few peanuts ( if it makes you feel better )
Afternoon :-
12:30 –> Bid salad bowl ( try with more protein , chicken / turkey or if you are veggie have a lot of chick pea ( chole ), lentils , kidney beans ( rajma ) )
Snack :-
4:00 :- Cup yoghurt with honey / cereal bars
6:30 :- 20 -30 min Running and do some weights
Whey protein powder right after the excursive
8:00 :- have light dinner 2 root / chapati with some curry without oil
12:00 ( midnight ) :- if you can drink some casein protein with water. Its a long gap between dinner and morning breakfast, so its always good to provide some food to your body. I can go bit more technical on this but don’t want to bore you with extra information.
Enjoy Worthview?
Add Worthview as a Preferred Source on Google to see more of our stories in Search.
Worthview Editorial Team is the shared byline for content created collaboratively by Worthview’s editors and contributors. Since 2008, we’ve published thousands of articles across technology, AI, finance, health, home, travel, and lifestyle. Our editorial process emphasizes original research, reputable sources, regular content updates, and clear attribution. Articles covering higher-trust topics, including health and finance, may also undergo review by qualified subject-matter experts.
