Diabetes has and continues to be a significant health problem. Type II diabetes is the most common, characterized by the body’s inability or inefficiency to use insulin. It is especially prevalent in older adults. Older adults are at higher risks due to factors such as sedentary lifestyle, weight gain, and family history.
Diabetes leads to a range of complication that stresses the need to effective care. From amputations due to nerve damage, heart disease, stroke, kidney disease, and a high risk of developing Alzheimer’s disease and cancer, type II diabetes exposes older adults to many health concerns.
The good news is that managing it isn’t overly complicated. With professional assisted living Idaho Falls services, you can care for your loved ones, especially if their memory and other mental functions are affected due to Type II diabetes. Here is a glance at some of the measures you can take to manage Type II diabetes in the elderly.
Nutrition
Whether you have diabetes or not, balanced meals can’t be stressed enough. While considering the nutrition plan to manage Type II diabetes, weight and blood glucose are among the top considerations. Diet can help you to maintain the recommended weight and blood glucose for Type II diabetes patients. This will ensure that it doesn’t spiral out of control. For instance, menus such as refined/processed and fast foods should be avoided. Whole grains, daily products like milk, cheese, yogurt, fresh/frozen fruits, and vegetables are ideal.
Physical exercise
Older adults aren’t the busiest. Some spend more time sitting on the sofa, watching TV. As you look for ways to keep Type II diabetes in check, remaining physically active and fit is recommended. This helps to control weight, blood pressure and reduce A1C, among other benefits.
Exercise doesn’t have to be strenuous, especially for elderly individuals with physical challenges. Simple measures such as walking or standing could be all you need. While it might be challenging, working with professionals from assisted living in Idaho Falls makes the process more productive. With the right skis, facilities, and experience, the pros facilitate a safe exercise regimen.
Medication
Managing Type II diabetes might necessitate prescription medication. Ensuring that you aren’t missing it can’t be stressed enough. What’s more, to ensure that the treatment is working, routine checks should be included. Annual tests are standard. Among the tests include vision check and A1C glucose levels. A blood test is also essential, helping to establish if there are any arising issues with triglyceride and cholesterol levels. This also points out other complications such as kidney problems.
Checking your blood pressure regularly also helps. Check your feet, too, daily if you can, and look out for blisters or sores. Due to possible nerve damage, older adults with Type II diabetes could experience a burning sensation, numbness, or tingling. If they can’t feel pain, they could get wounds without noticing it, exposing them to more risks, including infections.
Type II diabetes in the elderly can be managed with medication and lifestyle changes. Avoiding habits such as smoking and adopting a healthier regimen, including exercise and a balanced diet, makes the process more productive. With assisted living Idaho Falls, you can tailor an effective management routine, ensuring that you or loved one isn’t exposed to a myriad of complication associated with Type II diabetes in older adults.
